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Managing Heartburn and Indigestion: Dietary Guidance and Gentle Remedies for Expectant Mothers
General Obstetrics 

Managing Heartburn and Indigestion: Dietary Guidance and Gentle Remedies for Expectant Mothers


As a private obstetrician, I understand the joys and challenges that accompany the journey of pregnancy. While the anticipation of welcoming a new life brings immense happiness, the discomforts of heartburn and indigestion can sometimes dampen this euphoria. It’s my privilege to offer advice and safe treatments to expecting mothers, helping them navigate through these common yet bothersome symptoms. Let’s delve into dietary tips and gentle remedies to alleviate the burn and bloat.


Understanding the Causes:

During pregnancy, hormonal changes, particularly the release of progesterone, can relax the valve between the esophagus and the stomach, leading to acid reflux and the discomfort of heartburn. Additionally, the growing baby exerts pressure on the stomach, causing stomach acids to flow upwards.


Dietary Tips to Ease Symptoms:

  1. Opt for Smaller, Frequent Meals: Eating smaller portions throughout the day prevents the stomach from becoming overly full, thus reducing the likelihood of acid reflux.
  2. Identify and Avoid Trigger Foods: Spicy dishes, citrus fruits, caffeinated beverages, and chocolate are known triggers for heartburn. Limiting intake of these items can help manage symptoms.
  3. Maintain an Upright Posture: After meals, resist the urge to lie down immediately. Remaining upright allows gravity to assist in keeping stomach acids in place.
  4. Hydrate Wisely: Consume fluids between meals rather than during them to prevent bloating of the stomach, which can exacerbate reflux.
  5. Incorporate Ginger: Ginger, whether in the form of tea or candies, can serve as a natural remedy for indigestion, offering soothing relief.


Safe Treatments for Relief:

  1. Over-the-Counter Antacids: Many antacids are considered safe during pregnancy, but it’s crucial to consult with your healthcare provider before taking any medication.
  2. Elevate Your Head: While sleeping, use pillows to elevate your head and upper body. This position helps prevent acid from creeping up the esophagus during the night.
  3. Wear Loose-Fitting Clothing: Avoid tight apparel, as it can add pressure to the abdomen, worsening symptoms of heartburn and indigestion.
  4. Chew Gum: Chewing gum stimulates saliva production, which can neutralize stomach acid and aid in its quicker passage down the esophagus.


Although heartburn and indigestion often accompany pregnancy, they need not overshadow the joy of anticipating your baby’s arrival. By paying attention to diet and lifestyle factors, you can significantly minimize their impact on your daily life. Remember, each pregnancy journey is unique, and it’s essential to listen to your body’s cues. If heartburn and indigestion persist and affect your quality of life, don’t hesitate to reach out for support. Together, we’ll explore solutions that allow you to embrace each day with comfort and anticipation.


You can make an appointment with Dr Kenny on 07 3188 5000.

This article is written to be informative and does not substitute seeking a professional consultation from a medical professional.

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