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Morning Sickness Remedies: Practical Solutions for Nausea and Vomiting
Fertility Obstetrics 


Morning sickness, often characterized by nausea and vomiting, is a common experience for many pregnant individuals, usually occurring in the first trimester. While it’s typically not harmful to you or your baby, it can be uncomfortable and, at times, overwhelming. As a private obstetrician, I’ve guided many patients through this phase, and I’d like to share some practical remedies to help alleviate the symptoms of morning sickness.

Understanding Morning Sickness

While the exact causes remain a mystery, a combination of hormonal changes, enhanced olfactory senses, and stomach sensitivities are believed to contribute. Fortunately, for most, morning sickness will subside as the pregnancy progresses.

Practical Remedies for Morning Sickness

  • Frequent Small Meals: Instead of three large meals, opt for smaller, more frequent meals throughout the day. An empty stomach can exacerbate nausea.
  • Stay Hydrated: Drink small amounts of fluids throughout the day rather than large quantities at once. Hydration popsicles and clear, carbonated drinks can also be beneficial.
  • Ginger: This root has been a trusted remedy for nausea for centuries. Consider ginger tea, ginger ale, or ginger candies. Always ensure any product is free from unwanted additives.
  • Vitamin B6: Studies suggest that Vitamin B6 can reduce nausea and vomiting. Before starting any supplements, it’s crucial to discuss the appropriate dosage with your healthcare provider.
  • Wrist Acupressure Bands: Originally designed for sea sickness, these bands exert pressure on specific points on the wrist and can help mitigate nausea.
  • Avoid Triggers: Pay attention to the smells, tastes, or sights that exacerbate your morning sickness and steer clear. For many, strong odours, spicy foods, or fatty meals can be triggers.
  • Rest: Fatigue can amplify the symptoms of morning sickness. Ensure you’re getting ample rest, and don’t hesitate to nap during the day if needed.
  • Mint: Minty flavours can be refreshing and help with nausea. Consider sugar-free mints or mint tea.
  • Cold Foods: Cold meals can be less aromatic than hot meals and may be more tolerable for those sensitive to smells.
  • Stay Upright After Eating: Lying down immediately after eating can slow digestion and increase nausea. If possible, take a gentle walk or sit upright for a while post-meal.

When to Seek Help

While morning sickness is common, there’s a severe form called hyperemesis gravidarum that requires medical attention. If you’re experiencing persistent vomiting, weight loss, dehydration, or any other concerning symptoms, please seek immediate medical care.

In Conclusion

Morning sickness can be a challenging aspect of pregnancy, but with these remedies, many find relief. Always remember, each individual’s experience is unique, so what works for one might not work for another. It’s essential to find what suits you best and to consult with your obstetrician before trying any new remedies.

Pregnancy is a journey, filled with its highs and lows. I’m here to support you every step of the way. For further guidance or queries, please don’t hesitate to reach out.

You can make an appointment with Dr Kenny on 07 3188 5000.

This article is written to be informative and does not substitute seeking a professional consultation from a medical professional.

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To speak directly with a team member please call 07 3188 5000