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Navigating Sleep Challenges: Ensuring Comfort and Rest for Expectant Mothers
General Obstetrics 


In the realm of pregnancy, the paradox of deep fatigue coupled with the struggle to find a comfortable sleep position is a common narrative. As an obstetrician, I frequently reassure expectant mothers that their quest for restful sleep is a shared experience. Let’s delve into the safest sleep positions and practical tips for achieving a peaceful night’s rest.

Understanding Sleep Challenges:

Pregnancy brings forth a multitude of factors that disrupt sleep, including a growing belly, back pain, heartburn, and frequent urination. Finding a safe and comfortable sleep position becomes essential not only for the mother’s well-being but also for the baby’s health.

Safe Sleeping Positions:

  • Left-Side Sleeping: This position enhances blood flow to the fetus, uterus, and kidneys while aiding in the elimination of waste and fluids from the body, making it the most recommended position.
  • Avoid Back Sleeping: Particularly in the third trimester, lying on the back can compress the spine, back muscles, and major blood vessels, leading to decreased circulation to both the mother’s heart and the baby.
  • Refrain from Stomach Sleeping: With the growing belly, lying on the stomach becomes uncomfortable and can exert pressure on the expanding uterus.

Tips for a Restful Night:

  • Utilize Pregnancy Pillows: Specially designed pillows provide support to the belly and back, enhancing comfort during side-sleeping.
  • Limit Fluid Intake Before Bed: Reducing fluid intake in the evening can minimize nighttime bathroom trips, promoting uninterrupted sleep.
  • Relaxation Techniques: Incorporate deep breathing, meditation, or soothing music to relax the mind and prepare the body for sleep.
  • Stay Active: Engage in regular physical activity under your doctor’s guidance to facilitate quicker onset and deeper sleep.
  • Establish a Routine: Maintaining consistent bedtime and wake-up times regulates the body’s internal clock, improving overall sleep quality.
  • Optimal Sleep Environment: Ensure the bedroom is conducive to sleep by keeping it dark, quiet, and cool. Consider using earplugs, eye shades, or white-noise machines if necessary.

While sleep challenges during pregnancy can be demanding, proactive measures and adjustments can pave the way for a restful night’s sleep. As you embark on this transformative journey, prioritize your well-being and seek guidance whenever needed.

Every expectant mother deserves nights of peaceful slumber. If persistent sleep difficulties arise or concerns emerge, never hesitate to reach out. Together, we’ll work towards ensuring restful nights and radiant days ahead.

If you have concerns or questions regarding your pregnancy, please don’t hesitate to reach out. You can make an appointment with Dr Kenny on 07 3188 5000.

This article is written to be informative and does not substitute seeking a professional consultation from a medical professional.

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To speak directly with a team member please call 07 3188 5000