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Safe Travels During Pregnancy: Advice and Precautions for Expectant Mothers
General Obstetrics 



The allure of travel doesn’t diminish when you’re expecting, but embarking on journeys during pregnancy requires careful consideration. Whether it’s for business, leisure, or visiting loved ones, as a private obstetrician in Australia, I frequently counsel expectant mothers on ensuring their travels are as seamless and enjoyable as their destinations. Here are essential tips and precautions to keep in mind for safe journeys during pregnancy.


When is the Best Time to Travel?

The second trimester, spanning weeks 14 to 28, is generally deemed the safest and most comfortable period for travel. By this time, morning sickness tends to subside, and the risk of complications is lower compared to the first and third trimesters.


Tips for Safe Travels:

  1. Consult Your Obstetrician: Prior to planning any trip, consult your healthcare provider to confirm that travel is safe for both you and your baby.
  2. Stay Hydrated: Carry a refillable water bottle and ensure you drink plenty of fluids, particularly if you’re flying, to stay hydrated and comfortable.
  3. Move Regularly: During longer journeys, take breaks to stretch and walk around every couple of hours to promote circulation and reduce the risk of swelling in your legs.
  4. Dress Comfortably: Opt for loose-fitting clothing and consider wearing compression socks if recommended to alleviate discomfort and support circulation.
  5. Know Your Destination: Research nearby medical facilities at your destination in case of any unexpected health concerns.
  6. Carry Prenatal Records: Bring a copy of your medical records with you, as they can be invaluable if you need to seek medical assistance while away from home.
  7. Mind Your Meals: Avoid foods that may pose a risk of foodborne illnesses and opt for bottled water, particularly in regions where water safety is a concern.


Precautions for Different Modes of Travel:

– By Air: Check with your airline regarding their policies for pregnant passengers, and opt for an aisle seat for easier mobility. Ensure you wear your seatbelt correctly, positioning it below your belly and across your hips.

– By Car: Wear your seatbelt properly, with the lap belt positioned below your belly and the shoulder strap between your breasts. Take regular breaks to stretch and rest.

– By Sea: Consult with your obstetrician about safe seasickness medications if needed, and verify cruise policies regarding pregnant passengers, as some may have restrictions on travel during later stages of pregnancy.


Traveling during pregnancy can be a rewarding and memorable experience with the right precautions in place. Listen to your body, prioritize your well-being, and view the journey as an integral part of the beautiful adventure of expecting. Should you have any concerns or require further guidance, don’t hesitate to reach out to your healthcare provider. Safe travels and enjoy the journey!


You can make an appointment with Dr Kenny on 07 3188 5000.

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To speak directly with a team member please call 07 3188 5000